Guiding you through your pregnancy, equipping you with the tools to make informed decisions, preparing you for the changes your body will be going through, and how to look after both your mind and body throughout your pregnancy journey. The complete series gathers everything you need to know from the very early days to the first few weeks with your baby. 

Incorporating antenatal advice, pregnancy safe workouts and yoga, hypnobirthing to help prepare for your birth and lessons on understanding birth as and when it happens. We will then guide you through the postnatal period and walk you through what it's like to recover from childbirth and some of the breastfeeding and sleep pattern basics to give you peace of mind as you start your postnatal journey.

This course supports you to understand the role of a midwife and your antenatal care pathway, help you make a birth plan, fear dump and get ready to welcome your baby into the world. We hope you complete the course feeling calm, confident and in control.